Bernhard Holler 5x1500m/3:00r row
7,500
Meters
29:11.1
Time
1:56.7
Pace
520
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 44:11.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 673 |
| Drag Factor | 130 |
July 16, 2026 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.1 | 7,500 | 1:56.7 | 220 | 1069 | 23 | |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1067 | 23 | |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1066 | 23 | |
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1070 | 23 | |
| 5:50.3 | 1,500 | 1:56.7 | 220 | 1068 | 23 | |
| 5:49.5 | 1,500 | 1:56.5 | 221 | 1071 | 23 | |
| r70 |
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Workout Graph
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