Bernhard Holler 20:12 row
4,511
Meters
20:12.6
Time
2:14.4
Pace
274
Calories
164
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 129 |
July 16, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.6 | 4,511 | 2:14.4 | 144 | 813 | 274 | 19 | 164 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 18 | 143 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 19 | 156 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 165 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 900 | 75 | 21 | 179 |
| 20:12.6 | 45 | 2:20.0 | 128 | 857 | 3 | 14 | 178 |
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Workout Graph
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