Bernhard Holler 30:00 row
7,328
Meters
30:00.0
Time
2:02.8
Pace
483
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 129 |
July 18, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328 | 2:02.8 | 189 | 966 | 483 | 21 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 21 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 22 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 22 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 22 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1030 | 103 | 22 |
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Workout Graph
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