Bernhard Holler 12000m row
12,000
Meters
49:59.7
Time
2:04.9
Pace
777
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 133 |
July 21, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:59.7 | 12,000 | 2:04.9 | 179 | 932 | 777 | 20 |
| 8:27.6 | 2,000 | 2:06.9 | 171 | 900 | 127 | 20 |
| 8:20.1 | 4,000 | 2:05.0 | 179 | 935 | 130 | 21 |
| 8:20.0 | 6,000 | 2:05.0 | 179 | 928 | 129 | 21 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 927 | 129 | 21 |
| 8:19.9 | 10,000 | 2:04.9 | 179 | 936 | 130 | 21 |
| 8:11.1 | 12,000 | 2:02.7 | 189 | 967 | 132 | 21 |
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Workout Graph
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