Bernhard Holler 4x2000m/5:00r row
8,000
Meters
31:14.4
Time
1:57.1
Pace
555
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 51:14.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 132 |
July 23, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.4 | 8,000 | 1:57.1 | 218 | 1065 | 22 | |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1039 | 22 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1070 | 23 | |
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1070 | 23 | |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1083 | 23 | |
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.