Bernhard Holler 13000m row
13,000
Meters
57:53.0
Time
2:13.5
Pace
789
Calories
156
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 133 |
July 24, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:53.0 | 13,000 | 2:13.5 | 147 | 817 | 789 | 19 | 156 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 788 | 119 | 18 | 144 |
| 8:55.1 | 4,000 | 2:13.7 | 146 | 820 | 122 | 19 | 149 |
| 8:50.3 | 6,000 | 2:12.5 | 150 | 828 | 122 | 20 | 157 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 822 | 122 | 19 | 159 |
| 8:56.1 | 10,000 | 2:14.0 | 145 | 812 | 121 | 19 | 159 |
| 8:50.1 | 12,000 | 2:12.5 | 150 | 828 | 122 | 20 | 164 |
| 4:23.9 | 13,000 | 2:11.9 | 152 | 832 | 61 | 20 | 166 |
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Workout Graph
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