Bernhard Holler 14000m row
14,000
Meters
1:00:58.3
Time
2:10.6
Pace
870
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 1145 |
| Drag Factor | 131 |
July 28, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:58.3 | 14,000 | 2:10.6 | 157 | 856 | 870 | 18 | 158 |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 830 | 122 | 18 | 140 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 851 | 124 | 18 | 152 |
| 8:45.5 | 6,000 | 2:11.3 | 154 | 849 | 124 | 19 | 157 |
| 8:43.8 | 8,000 | 2:10.9 | 156 | 852 | 124 | 19 | 160 |
| 8:46.1 | 10,000 | 2:11.5 | 154 | 841 | 123 | 19 | 163 |
| 8:44.8 | 12,000 | 2:11.2 | 155 | 850 | 124 | 19 | 163 |
| 8:25.1 | 14,000 | 2:06.2 | 174 | 919 | 129 | 20 | 176 |
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Workout Graph
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