Bernhard Holler 5x1500m/5:00r row
7,500
Meters
28:57.3
Time
1:55.8
Pace
527
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 53:57.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 129 |
July 30, 2026 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.3 | 7,500 | 1:55.8 | 225 | 1092 | 23 | |
| 5:48.9 | 1,500 | 1:56.3 | 222 | 1083 | 22 | |
| 5:45.5 | 1,500 | 1:55.1 | 229 | 1104 | 22 | |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1121 | 23 | |
| 5:48.1 | 1,500 | 1:56.0 | 224 | 1085 | 23 | |
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1065 | 23 | |
| r75 |
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Workout Graph
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