Bernhard Holler 14000m row
14,000
Meters
1:00:49.6
Time
2:10.3
Pace
869
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 129 |
July 31, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:49.6 | 14,000 | 2:10.3 | 158 | 857 | 869 | 20 | 163 |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 816 | 121 | 19 | 151 |
| 8:46.7 | 4,000 | 2:11.6 | 153 | 840 | 123 | 20 | 157 |
| 8:42.6 | 6,000 | 2:10.6 | 157 | 854 | 124 | 20 | 161 |
| 8:42.4 | 8,000 | 2:10.6 | 157 | 854 | 124 | 20 | 165 |
| 8:40.5 | 10,000 | 2:10.1 | 159 | 857 | 124 | 21 | 166 |
| 8:40.2 | 12,000 | 2:10.0 | 159 | 858 | 124 | 21 | 169 |
| 8:24.0 | 14,000 | 2:06.0 | 175 | 921 | 129 | 21 | 178 |
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Workout Graph
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