Bernhard Holler v3000m/5:00r...3 row
7,500
Meters
29:49.2
Time
1:59.2
Pace
509
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 44:49.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 128 |
August 06, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.2 | 7,500 | 1:59.2 | 206 | 1024 | 22 | |
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1018 | 22 | |
| r: 5:00 | 14 | |||||
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1016 | 22 | |
| r: 5:00 | 12 | |||||
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1041 | 23 | |
| r: 5:00 | 17 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.