Bernhard Holler 4x2000m/5:00r row
8,000
Meters
30:59.5
Time
1:56.2
Pace
559
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 50:59.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 130 |
August 13, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 8,000 | 1:56.2 | 223 | 1082 | 23 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1059 | 22 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1084 | 23 | |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1098 | 23 | |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1086 | 23 | |
| r55 |
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Workout Graph
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