Bernhard Holler 5x1500m/5:00r row
7,500
Meters
28:45.6
Time
1:55.0
Pace
530
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 53:45.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
August 20, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 7,500 | 1:55.0 | 230 | 1105 | 23 | |
| 5:47.2 | 1,500 | 1:55.7 | 226 | 1088 | 23 | |
| 5:44.6 | 1,500 | 1:54.8 | 231 | 1107 | 23 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1106 | 23 | |
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1105 | 23 | |
| 5:43.7 | 1,500 | 1:54.5 | 233 | 1120 | 23 | |
| r70 |