Bernhard Holler 8000m row
8,000
Meters
31:48.2
Time
1:59.2
Pace
545
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 129 |
September 09, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.2 | 8,000 | 1:59.2 | 206 | 1028 | 545 | 21 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 1010 | 135 | 21 |
| 7:58.4 | 4,000 | 1:59.6 | 205 | 1015 | 135 | 22 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1037 | 137 | 22 |
| 7:53.5 | 8,000 | 1:58.3 | 211 | 1049 | 138 | 22 |
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Workout Graph
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