Bernhard Holler v2000m/5:00r...4 row
8,000
Meters
30:34.1
Time
1:54.6
Pace
570
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,055 |
| Overall Time | 50:34.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 134 |
September 10, 2026 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.1 | 8,000 | 1:54.6 | 232 | 1118 | 22 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1098 | 22 | |
| r: 5:00 | 13 | |||||
| 7:38.3 | 2,000 | 1:54.5 | 233 | 1123 | 22 | |
| r: 5:00 | 12 | |||||
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1115 | 22 | |
| r: 5:00 | 14 | |||||
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1138 | 22 | |
| r: 5:00 | 16 | |||||
| r55 |
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Workout Graph
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