Bernhard Holler 15000m row
15,000
Meters
1:02:54.0
Time
2:05.8
Pace
967
Calories
162
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 1247 |
| Drag Factor | 135 |
September 11, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:54.0 | 15,000 | 2:05.8 | 176 | 922 | 967 | 19 | 162 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 886 | 126 | 19 | 152 |
| 8:24.5 | 4,000 | 2:06.1 | 174 | 920 | 129 | 20 | 155 |
| 8:24.7 | 6,000 | 2:06.1 | 174 | 920 | 129 | 20 | 159 |
| 8:25.2 | 8,000 | 2:06.3 | 174 | 912 | 128 | 20 | 163 |
| 8:24.9 | 10,000 | 2:06.2 | 174 | 912 | 128 | 20 | 164 |
| 8:24.3 | 12,000 | 2:06.0 | 175 | 920 | 129 | 20 | 166 |
| 8:19.7 | 14,000 | 2:04.9 | 180 | 936 | 130 | 20 | 171 |
| 3:59.2 | 15,000 | 1:59.6 | 205 | 1023 | 68 | 21 | 172 |
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Workout Graph
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