Bernhard Holler v1500m/5:00r...5 row
7,500
Meters
28:21.5
Time
1:53.4
Pace
539
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 53:21.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 129 |
September 17, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.5 | 7,500 | 1:53.4 | 240 | 1140 | 22 | |
| 5:43.1 | 1,500 | 1:54.3 | 234 | 1122 | 22 | |
| r: 5:00 | 18 | |||||
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1146 | 22 | |
| r: 5:00 | 12 | |||||
| 5:38.3 | 1,500 | 1:52.7 | 244 | 1159 | 23 | |
| r: 5:00 | 16 | |||||
| 5:41.8 | 1,500 | 1:53.9 | 237 | 1126 | 23 | |
| r: 5:00 | 14 | |||||
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1146 | 23 | |
| r: 5:00 | 12 | |||||
| r72 |
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Workout Graph
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