Bernhard Holler v3000m/5:00r...3 row
7,500
Meters
28:36.9
Time
1:54.4
Pace
536
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,538 |
| Overall Time | 43:36.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
| Drag Factor | 132 |
September 24, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.9 | 7,500 | 1:54.4 | 233 | 1123 | 22 | |
| 11:33.8 | 3,000 | 1:55.6 | 226 | 1100 | 22 | |
| r: 5:00 | 12 | |||||
| 9:30.3 | 2,500 | 1:54.0 | 236 | 1129 | 22 | |
| r: 5:00 | 13 | |||||
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1152 | 22 | |
| r: 5:00 | 13 | |||||
| r38 |
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Workout Graph
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