Daniel Malcolm 5000m row
5,000
Meters
18:06.7
Time
1:48.6
Pace
372
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 239 |
December 14, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:06.7 | 5,000 | 1:48.6 | 273 | 1232 | 372 | 27 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 74 | 26 |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1220 | 74 | 26 |
| 3:38.2 | 3,000 | 1:49.1 | 270 | 1220 | 74 | 27 |
| 3:38.6 | 4,000 | 1:49.3 | 268 | 1218 | 74 | 27 |
| 3:32.8 | 5,000 | 1:46.4 | 291 | 1285 | 76 | 29 |
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Workout Graph
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