Daniel Malcolm 8:57 row
2,506
Meters
8:57.3
Time
1:47.2
Pace
209
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 249 |
December 20, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.3 | 2,506 | 1:47.2 | 284 | 1400 | 209 | 28 |
| 5:00.0 | 1,659 | 1:30.4 | 474 | 1920 | 160 | 31 |
| 8:57.3 | 848 | 2:19.9 | 128 | 743 | 49 | 25 |
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