Daniel Malcolm 3x1500m/2:30r row
4,500
Meters
15:54.9
Time
1:46.1
Pace
347
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,542 |
| Overall Time | 23:24.9 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 248 |
December 23, 2025 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.9 | 4,500 | 1:46.1 | 293 | 1308 | 27 | |
| 5:18.8 | 1,500 | 1:46.2 | 292 | 1298 | 26 | |
| 5:18.6 | 1,500 | 1:46.2 | 292 | 1310 | 27 | |
| 5:17.5 | 1,500 | 1:45.8 | 295 | 1315 | 28 | |
| r42 |
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Workout Graph
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