Daniel Malcolm 30:00 row
7,857
Meters
30:00.0
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 255 |
December 30, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1098 | 549 | 26 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1070 | 107 | 25 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 26 |
| 18:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 110 | 26 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1120 | 112 | 27 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 116 | 29 |
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Workout Graph
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