Daniel Malcolm 2x1500m/2:30r row
3,000
Meters
10:27.0
Time
1:44.5
Pace
235
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,736 |
| Overall Time | 15:27.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 249 |
January 02, 2026 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 3,000 | 1:44.5 | 307 | 1349 | 28 | |
| 5:12.8 | 1,500 | 1:44.2 | 309 | 1358 | 27 | |
| 5:14.2 | 1,500 | 1:44.7 | 305 | 1340 | 29 | |
| r736 |
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Workout Graph
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