Daniel Malcolm 5x1000m/2:00r row
5,000
Meters
17:26.2
Time
1:44.6
Pace
391
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091 |
| Overall Time | 27:26.2 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 517 |
| Drag Factor | 167 |
January 11, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.2 | 5,000 | 1:44.6 | 306 | 1345 | 29 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 29 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1352 | 29 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 29 | |
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1344 | 30 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 32 | |
| r91 |
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Workout Graph
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