Daniel Malcolm 6x500m/2:00r row
3,000
Meters
9:47.9
Time
1:37.9
Pace
256
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 21:47.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1567 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 170 |
January 20, 2026 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 3,000 | 1:37.9 | 372 | 1567 | 31 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 30 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1582 | 31 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 32 | |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1527 | 32 | |
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | |
| r99 |
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