Daniel Malcolm 3x1500m/2:30r row
4,500
Meters
15:56.6
Time
1:46.2
Pace
344
Calories
169
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,542 |
| Overall Time | 23:26.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 171 |
January 25, 2026 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 4,500 | 1:46.2 | 291 | 1294 | 29 | 169 |
| 5:19.8 | 1,500 | 1:46.6 | 289 | 1283 | 28 | 162 |
| 5:18.8 | 1,500 | 1:46.2 | 292 | 1298 | 29 | 171 |
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1301 | 30 | 176 |
| r42 |
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Workout Graph
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