Daniel Malcolm 12x100m/1:30r row
1,200
Meters
3:13.2
Time
1:20.5
Pace
132
Calories
138
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,620 |
| Overall Time | 21:13.2 |
| Average Watts | 671 |
|---|---|
| Calories Per Hour | 2459 |
| Stroke Rate | 46 |
| Stroke Count | 149 |
| Drag Factor | 167 |
January 30, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 1,200 | 1:20.5 | 671 | 2459 | 46 | 138 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 36 | 128 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | 127 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 45 | 135 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | 137 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | 137 |
| 0:15.9 | 100 | 1:19.5 | 697 | 2490 | 49 | 140 |
| 0:15.8 | 100 | 1:19.0 | 710 | 2734 | 49 | 142 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | 145 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | 142 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | 141 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | 145 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | 147 |
| r420 |
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