Daniel Malcolm 6x500m/2:00r row
3,000
Meters
9:42.0
Time
1:37.0
Pace
259
Calories
166
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 21:42.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 162 |
February 02, 2026 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.0 | 3,000 | 1:37.0 | 383 | 1602 | 30 | 166 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 29 | 156 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 30 | 162 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 31 | 166 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 30 | 170 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 32 | 171 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1653 | 32 | 174 |
| r99 |
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Workout Graph
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