Daniel Malcolm 4:29 row
1,006
Meters
4:29.2
Time
2:13.7
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 112 |
| Drag Factor | 159 |
February 04, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:29.2 | 1,006 | 2:13.7 | 146 | 802 | 60 | 25 |
| 4:29.2 | 1,006 | 2:13.7 | 146 | 802 | 60 | 25 |
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