Daniel Malcolm 5000m row
5,000
Meters
17:50.3
Time
1:47.0
Pace
379
Calories
169
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 160 |
February 04, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:50.3 | 5,000 | 1:47.0 | 285 | 1274 | 379 | 28 | 169 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1248 | 75 | 27 | 157 |
| 3:35.1 | 2,000 | 1:47.5 | 281 | 1255 | 75 | 27 | 165 |
| 3:34.8 | 3,000 | 1:47.4 | 283 | 1256 | 75 | 28 | 171 |
| 3:34.1 | 4,000 | 1:47.0 | 285 | 1277 | 76 | 29 | 176 |
| 3:30.1 | 5,000 | 1:45.0 | 302 | 1336 | 78 | 30 | 180 |
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Workout Graph
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