Daniel Malcolm 30:05 row
7,841
Meters
30:05.6
Time
1:55.1
Pace
545
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 162 |
February 06, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 7,841 | 1:55.1 | 229 | 1086 | 545 | 25 | 161 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1088 | 139 | 25 | 152 |
| 15:21.3 | 2,000 | 1:55.3 | 228 | 1084 | 139 | 25 | 160 |
| 23:01.1 | 2,000 | 1:54.9 | 230 | 1088 | 139 | 26 | 166 |
| 30:05.4 | 1,841 | 1:55.2 | 229 | 1086 | 128 | 26 | 168 |
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Workout Graph
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