Daniel Malcolm 19:31 row
5,014
Meters
19:31.1
Time
1:56.7
Pace
342
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 161 |
February 09, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,014 | 1:56.7 | 220 | 1051 | 342 | 26 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 26 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 27 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 27 |
| 19:31.1 | 1,173 | 1:55.5 | 227 | 1075 | 81 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.