Daniel Malcolm 8x250m/1:30r row
2,000
Meters
5:56.4
Time
1:29.1
Pace
193
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 17:56.4 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 1949 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 161 |
February 10, 2026 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.4 | 2,000 | 1:29.1 | 495 | 1949 | 35 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 32 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 33 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 36 | |
| 0:44.5 | 250 | 1:29.0 | 496 | 1941 | 36 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 36 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 36 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 38 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 38 | |
| r194 |
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Workout Graph
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