Daniel Malcolm 5x1000m/2:00r row
5,000
Meters
17:23.4
Time
1:44.3
Pace
391
Calories
169
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 27:23.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 160 |
February 11, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 5,000 | 1:44.3 | 308 | 1349 | 30 | 169 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 29 | 158 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 30 | 167 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 31 | 171 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 31 | 174 |
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1374 | 32 | 176 |
| r71 |
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Workout Graph
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