Daniel Malcolm 30:00 row
7,824
Meters
30:00.0
Time
1:55.0
Pace
544
Calories
160
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 161 |
February 12, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,824 | 1:55.0 | 230 | 1088 | 544 | 28 | 160 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 28 | 145 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 29 | 155 |
| 18:00.0 | 1,563 | 1:55.1 | 229 | 1080 | 108 | 29 | 161 |
| 24:00.0 | 1,559 | 1:55.4 | 227 | 1080 | 108 | 29 | 165 |
| 30:00.0 | 1,604 | 1:52.2 | 248 | 1150 | 115 | 29 | 176 |
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Workout Graph
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