Daniel Malcolm 12x100m/1:30r row
1,200
Meters
3:14.7
Time
1:21.1
Pace
132
Calories
115
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,504 |
| Overall Time | 21:14.7 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2440 |
| Stroke Rate | 47 |
| Stroke Count | 153 |
| Drag Factor | 164 |
February 16, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.7 | 1,200 | 1:21.1 | 656 | 2440 | 47 | 115 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | 92 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | 85 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 45 | 111 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | 108 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | 103 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | 113 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 48 | 114 |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | 113 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 48 | 138 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 48 | 136 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 48 | 136 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 52 | 141 |
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.