Daniel Malcolm 4:20 row
1,007
Meters
4:20.2
Time
2:09.1
Pace
62
Calories
123
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 162 |
February 19, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:20.2 | 1,007 | 2:09.1 | 162 | 857 | 62 | 26 | 123 |
| 4:20.2 | 1,008 | 2:09.0 | 163 | 857 | 62 | 26 | 123 |
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Workout Graph
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