Daniel Malcolm 1x500m/r row
500
Meters
1:37.7
Time
1:37.7
Pace
43
Calories
159
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 511 |
| Overall Time | 1:37.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 162 |
February 19, 2026 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | 159 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 32 | 159 |
| r11 |
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Workout Graph
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