Daniel Malcolm 5x500m/2:00r row
2,500
Meters
8:03.7
Time
1:36.7
Pace
216
Calories
170
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,570 |
| Overall Time | 18:03.7 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 162 |
February 19, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.7 | 2,500 | 1:36.7 | 387 | 1607 | 35 | 170 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 35 | 164 |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 36 | 168 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 35 | 171 |
| 1:36.7 | 500 | 1:36.7 | 387 | 1600 | 36 | 173 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1662 | 37 | 175 |
| r70 |
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Workout Graph
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