Daniel Malcolm 4:25 row
1,005
Meters
4:25.2
Time
2:11.9
Pace
60
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 158 |
February 23, 2026 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,005 | 2:11.9 | 152 | 814 | 60 | 26 | 119 |
| 4:25.2 | 1,006 | 2:11.8 | 153 | 814 | 60 | 26 | 119 |
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Workout Graph
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