Daniel Malcolm 4x750m/3:00r row
3,000
Meters
9:43.2
Time
1:37.2
Pace
259
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 21:43.2 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
| Drag Factor | 159 |
February 23, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.2 | 3,000 | 1:37.2 | 381 | 1598 | 33 | 167 |
| 2:26.4 | 750 | 1:37.6 | 376 | 1573 | 32 | 160 |
| 2:25.5 | 750 | 1:37.0 | 383 | 1608 | 33 | 167 |
| 2:25.7 | 750 | 1:37.1 | 382 | 1606 | 34 | 171 |
| 2:25.6 | 750 | 1:37.0 | 383 | 1607 | 36 | 172 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.