Daniel Malcolm 30:00 row
7,751
Meters
30:00.0
Time
1:56.1
Pace
534
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 158 |
February 25, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,751 | 1:56.1 | 224 | 1068 | 534 | 27 | 159 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1040 | 104 | 27 | 144 |
| 12:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 28 | 157 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 28 | 161 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 28 | 163 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 113 | 28 | 174 |
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Workout Graph
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