Daniel Malcolm 23:29 row
6,008
Meters
23:29.5
Time
1:57.3
Pace
408
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 159 |
March 05, 2026 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.5 | 6,008 | 1:57.3 | 217 | 1042 | 408 | 28 | 157 |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1045 | 136 | 27 | 152 |
| 15:36.8 | 2,000 | 1:57.1 | 218 | 1045 | 136 | 29 | 158 |
| 23:26.6 | 2,000 | 1:57.4 | 216 | 1042 | 136 | 29 | 161 |
| 23:29.5 | 8 | 3:01.2 | 59 | 502 | 0 | 0 | 162 |
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