Daniel Malcolm 6x500m/2:00r row
3,000
Meters
9:43.5
Time
1:37.2
Pace
258
Calories
166
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,079 |
| Overall Time | 21:43.5 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 161 |
March 07, 2026 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 3,000 | 1:37.2 | 381 | 1591 | 33 | 166 |
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 31 | 155 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | 162 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 33 | 167 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 34 | 170 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 35 | 172 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1644 | 36 | 174 |
| r79 |
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Workout Graph
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