Daniel Malcolm 3x1000m/4:00r row
3,000
Meters
9:55.1
Time
1:39.1
Pace
251
Calories
168
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,042 |
| Overall Time | 21:55.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 34 |
| Stroke Count | 337 |
| Drag Factor | 161 |
March 09, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 3,000 | 1:39.1 | 359 | 1518 | 34 | 168 |
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1527 | 32 | 162 |
| 3:17.8 | 1,000 | 1:38.9 | 362 | 1528 | 35 | 170 |
| 3:19.3 | 1,000 | 1:39.6 | 354 | 1499 | 35 | 172 |
| r42 |
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Workout Graph
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