Daniel Malcolm 30:00 row
7,809
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
148
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 155 |
March 11, 2026 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,809 | 1:55.2 | 229 | 1080 | 540 | 28 | 148 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 27 | 80 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 28 | 156 |
| 18:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 29 | 162 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1090 | 109 | 29 | 167 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 29 | 176 |
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Workout Graph
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