Daniel Malcolm 8x250m/1:30r row
2,000
Meters
5:54.2
Time
1:28.5
Pace
196
Calories
162
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,169 |
| Overall Time | 17:54.2 |
| Average Watts | 504 |
|---|---|
| Calories Per Hour | 1992 |
| Stroke Rate | 42 |
| Stroke Count | 252 |
| Drag Factor | 154 |
March 16, 2026 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.2 | 2,000 | 1:28.5 | 504 | 1992 | 42 | 162 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 39 | 150 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 42 | 157 |
| 0:44.0 | 250 | 1:28.0 | 514 | 2045 | 42 | 160 |
| 0:44.4 | 250 | 1:28.8 | 500 | 1945 | 42 | 162 |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 43 | 165 |
| 0:44.1 | 250 | 1:28.2 | 510 | 2040 | 45 | 166 |
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 45 | 168 |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 43 | 169 |
| r169 |
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Workout Graph
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