Daniel Malcolm 4:25 row
1,004
Meters
4:25.6
Time
2:12.2
Pace
60
Calories
73
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 151 |
March 25, 2026 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.6 | 1,004 | 2:12.2 | 151 | 813 | 60 | 25 | 73 |
| 4:25.6 | 1,005 | 2:12.1 | 152 | 813 | 60 | 25 | 73 |
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