Daniel Malcolm 6x500m/2:00r row
3,000
Meters
9:41.2
Time
1:36.8
Pace
259
Calories
131
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112 |
| Overall Time | 21:41.2 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 151 |
March 25, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.2 | 3,000 | 1:36.8 | 385 | 1604 | 33 | 131 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 31 | 69 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1599 | 33 | 165 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 33 | 168 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 34 | 171 |
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 34 | 108 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1648 | 34 | 106 |
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.