Daniel Malcolm 30:05 row
7,664
Meters
30:05.1
Time
1:57.7
Pace
519
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 152 |
March 27, 2026 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,664 | 1:57.7 | 214 | 1035 | 519 | 25 |
| 12:00.0 | 3,049 | 1:58.0 | 213 | 1030 | 206 | 25 |
| 24:00.0 | 3,066 | 1:57.4 | 216 | 1040 | 208 | 26 |
| 30:05.1 | 1,549 | 1:57.8 | 214 | 1035 | 105 | 26 |
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