Daniel Malcolm 5x1000m/2:00r row
5,000
Meters
17:17.0
Time
1:43.7
Pace
395
Calories
167
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 27:17.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 154 |
March 30, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.0 | 5,000 | 1:43.7 | 314 | 1371 | 28 | 167 |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1343 | 26 | 157 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 29 | 165 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1366 | 29 | 168 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1365 | 29 | 170 |
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1435 | 30 | 175 |
| r101 |
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Workout Graph
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